"Live Longer, Stronger"

 

Strength training will help rebuild lost muscle tone, and assist in slowing down the degeneration of

the body. Remember – It’s only one session a week “You can make a difference!” 

 

18th January – 28th March Wednesday 9.00am – 10.00am

Tutor: Mary Roberts

Cost: $4.00 per session

Christmas Holiday Classes in January (Wednesday 18th Jan - 25th Jan)

 

Raging Ageing

 

Fun! Friendship! Fitness and focus! A mixture of cardio, strength, flexibility and

balance with a double shot of fun. Make time for exercise and time to revitalize yourself.

 

19th January – 29th March (excluding Australia Day) Thursday 9.00am – 10.00am

Tutor: Mary Roberts

Cost: $4.00 per session

Christmas Holiday Classes in January (Thursday 19th Jan - 26th Jan)

 

Kyabram and Stanhope Senior Citizens Rooms

Kyabram Senior Citizens Rooms

17th January - 27th March Tuesday 9.00am – 10.00am

Cost: $2.00 per session

 

Join these groups within your Community and exercise with:

- Realistic activities and positive thoughts

- Make the choice to stop an old person moving into your body!

 

Stanhope Senior Citizens Rooms

17th January - 27th March Tuesday 10.30am - 11.30am

Cost: $2.00 per session